Shakshuka

Shakshuka is one of my favourite recipes. Shakshuka is a mixture of veggies and herbs with poached eggs.

Ingredients:

• 1 medium onion, diced

• 1 red bell pepper, seeded and diced

• 4 garlic cloves, finely chopped

• 2 tsp oregano

• 1 tsp cumin powder

• 1/4 tsp cayenne or more

• 3 to 4 plum tomatoes diced

• 6 free range organic eggs

• Sea salt and pepper, to taste

• 1 small bunch fresh parsley, chopped

• Crumbled feta (optional)

• 2 tbsp of avocado oil

Method:

1. Heat avocado oil in a large sauté pan on medium heat.

2. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.

3. Add garlic and spices and cook an additional minute.

4. Add chopped tomatoes and juice and break down the tomatoes using a large spoon.

5. Season with salt and pepper and bring the sauce to a simmer.

6. Once the sauce is thick and aromatic, use a spatula to make small holes in the sauce.

7. Crack the eggs into each well.

8. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.

9. Garnish with more parsley.

10. Enjoy it with toast and avocado on the side.