🌱 Embrace the Goodness of Flax Seed Chutney 🌱
Dive into the vibrant flavours of Maharashtra with our delicious Flax Seed Chutney! 😋 This versatile condiment not only tantalizes your taste buds but also packs a powerful punch of nutrition. Here's why you need to add this gem to your culinary repertoire:
✨ Nutrient Powerhouse: Flax seeds are loaded with essential nutrients like omega-3 fatty acids, fiber, and lignans, making them a stellar addition to your diet.
💪 Heart Health: The omega-3 fatty acids in flax seeds are known for their heart-healthy benefits, helping to lower cholesterol levels and support cardiovascular wellness.
🌿 Digestive Support: Rich in dietary fiber, flax seeds aid digestion and promote a healthy gut, keeping your digestive system happy and balanced.
🧠 Brain Booster: Omega-3s aren't just good for your heart; they're also great for your brain! Incorporating flax seeds into your diet may support cognitive function and overall brain health.
🌟 Versatile & Flavorful: From spreading it on toast to pairing it with your favorite snacks or even using it as a marinade, the possibilities with flax seed chutney are endless! Get creative in the kitchen and elevate your meals with this nutritious delight.
So, why wait? Elevate your meals and nourish your body with a dollop of our flavorful Flax Seed Chutney. Your taste buds and your health will thank you!
Here is a recipe that I love ❤️
Of course! Here's a modified version of the recipe without peanuts and coconut:
Ingredients:
- 1/4 cup flax seeds
- 2-3 dried red chilies (adjust according to your spice preference)
- 1 tablespoon sesame seeds (optional)
- 1 small garlic clove
- 1 small piece of tamarind (about 1/2 teaspoon tamarind paste)
- Salt to taste
- Water, as needed
Instructions:
1. Dry roast the flax seeds and sesame seeds in a pan over medium heat until they become aromatic. Remove from heat and let them cool.
2. In the same pan, dry roast the dried red chilies until they become crisp. Remove and set aside.
3. In a blender or food processor, combine the roasted flax seeds, sesame seeds, dried red chilies, garlic clove, tamarind, and salt. Grind into a coarse powder.
The chutney can be stored in a dry cool place and enjoyed as a dry condiment
Another variation:
For a wet chutney: follow the above instructions followed by tempering :
For Tempering:
- 1 tablespoon oil (preferably sesame oil or any neutral oil)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- A pinch of asafoetida (hing)
- Few curry leaves
Add a little water and blend again until you get a smooth chutney consistency. Adjust the water quantity as needed to achieve your desired consistency.
In a small pan, heat the oil for tempering. Add the mustard seeds and let them splutter. Then add the cumin seeds, asafoetida, and curry leaves. Fry for a few seconds until aromatic.
Pour the tempering over the prepared chutney and mix well.
Transfer the Flax Seed Chutney to a serving bowl and enjoy it with your favorite snacks or meals!
Variations: add coconut and or peanuts to the chutney.
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