Wellness Blog

2022 passed by in a blink of an eye for many of us, myself included. As we started to get some semblance of normalcy, traveling began...

As a kid, my daughter was a picky eater, but she always loved tacos. She has recently started liking different types of fish, so I wanted...

Happy World health Day Today and Every Day! What does holistic health look like? As a holistic nutritionist, I understand the importance...

These healthy Salmon Kebabs are easy to make and absolutely delish. Every bite is loaded with heart healthy omega 3. Ingredients: Salmon...

I 'invented' this deconstructed falafel one night when I was in a rush to finish dinner but had no time to bake the falafel. We now enjoy...

Okra is a very popular vegetable in India, Africa, and the Middle East. There are many different names for Okra such as ladies fingers,...