Wellness Blog

Acai Smoothie bowl Featuring our Breakfast Boost in a jar. This acai smoothie bowl recipe was created by our newest brand ambassador - ...

I am once again nominated by the Oakville Beaver. Thank you for your nominations! The voting started as of July 20th and I am counting on...

The festive season has begun! The focus this season is on time spent with your loved ones. During the holiday season there will always be...

2022 passed by in a blink of an eye for many of us, myself included. As we started to get some semblance of normalcy, traveling began...

Happy World health Day Today and Every Day! What does holistic health look like? As a holistic nutritionist, I understand the importance...

We lived through a historical moment in time and will be continuing on to 2021. Whether next year will be better, worse, or the same, I’m...